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Rhubarb

The first taste of spring

Tart, rosy stalks that show up before anything else in the patch. If you grew up in North Dakota, there's a good chance there was a rhubarb plant out by the garage.

  • SeasonMay – June
  • FlavorVery tart, bright and tangy
  • Best forPie, crisp, sauce and slush
Get to know it

What is it, anyway?

Rhubarb is technically a vegetable, but everybody treats it like fruit. We harvest the thick, pink-to-red stalks and bake them with plenty of sugar.

It's one of the hardiest plants around. The same rhubarb patch can keep producing for 20 years or more, shrugging off forty below every winter.

Only eat the stalks. The big leaves contain oxalic acid and should never be eaten. We trim them off before the rhubarb goes home with you, but keep that in mind for your own garden too.

Tasty and good for you

Health benefits

  • Light and low in caloriesA whole cup of raw rhubarb has only about 25 calories.
  • Vitamin KRhubarb is a good source of vitamin K, which helps your blood clot and supports healthy bones.
  • FiberThe stalks add fiber to your baking, which is good for digestion.
  • Colorful antioxidantsThe red color comes from anthocyanins, the same kind of plant compounds found in berries.

This is general nutrition info, not medical advice. Talk to your doctor about your own diet.

From our kitchen to yours

Favorite recipes

Rhubarb Crisp

Warm, bubbly and sweet-tart with a buttery oat topping. Serve it with vanilla ice cream.

Serves 8

You'll need

  • 6 cups rhubarb, cut into ½-inch pieces
  • 1 cup sugar
  • 3 tablespoons flour
  • 1 teaspoon vanilla
  • Topping: 1 cup old-fashioned oats
  • ¾ cup flour
  • ¾ cup brown sugar
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup cold butter, cubed

How to make it

  1. Heat the oven to 350°F and butter a 9×13 pan.
  2. Toss the rhubarb with sugar, 3 tablespoons flour and vanilla. Spread it in the pan.
  3. Mix the oats, flour, brown sugar, cinnamon and salt. Work in the butter with your fingers until it's crumbly.
  4. Sprinkle the topping over the rhubarb.
  5. Bake 45 to 50 minutes, until golden and bubbling at the edges. Let it cool 15 minutes before serving.

Tip: Using frozen rhubarb? Don't thaw it. Just add 10 extra minutes of baking time.

Rhubarb Slush

A make-ahead frozen drink that shows up at every lake cabin and graduation party around here.

About 20 servings

You'll need

  • 8 cups chopped rhubarb
  • 8 cups water
  • 2 cups sugar
  • 1 can (12 oz) frozen pink lemonade concentrate
  • Lemon-lime soda or sparkling water, for serving

How to make it

  1. Simmer the rhubarb in the water for about 20 minutes, until it falls apart.
  2. Strain through a fine sieve. Don't press too hard, or the juice gets cloudy.
  3. Stir the sugar into the hot juice until it dissolves. Add the lemonade concentrate.
  4. Pour into a freezer container and freeze overnight. Stir once or twice as it freezes.
  5. To serve, scoop slush into a glass until it's half full and top it off with lemon-lime soda.

Tip: Grown-ups sometimes add a splash of vodka to their glass. The kids' version is just as good.

Picking & storage tips

  • Pick stalks that are at least 10 inches long and nice and firm.
  • Grab near the base and pull with a little twist. The stalk pops right out.
  • Wrap stalks in a damp towel in the fridge. They'll stay crisp for a week or two.
  • Chop and freeze extra on a sheet pan, then bag it up for winter baking.
Come pick your own

Is it ready yet?

The typical season is May – June, but Dakota weather likes to keep us guessing. We post what's picking, times and prices on our Facebook page first.